Athletes are always looking for ways to improve athletic performance, speed up recovery and gain a competitive edge, regardless of the competition. One cutting-edge wellness modality gaining traction with athletes around the world is the HOCATT™ (Hyperthermic Ozone and Carbonic Acid Transdermal Technology). The HOCATT is a multiple modality system designed to optimize the body’s natural functions using a combination of therapies such as ozone, infrared heat, PEMF, carbonic acid and more—all delivered in a single 30-minute session.
Orignally used in integrative and preventative health care settings, the HOCATT is becoming a go-to tool for high-performing athletes who want to improve endurance, reduce inflammation, recover faster from training, and stay resilient against injury.
What Is the HOCATT?
The HOCATT is a state-of-the-art wellness system that combines a number of complementary therapies in one unit, including:
- Ozone therapy
- Carbonic acid therapy (CAT)
- Far infrared therapy
- PEMF (Pulsed Electromagnetic Field) therapy
- Whole-body hyperthermia
- Photon light therapy
- Ultraviolet light
These therapies work together to support detoxification, cellular repair, circulation, immune function, and energy production—all essential for peak athletic performance.
1. Improved Oxygen Utilization and Endurance
Ozone therapy has been shown to stimulate mitochondrial function, which boosts ATP production—the energy currency of the cell (Bocci et al., 2011). More efficient energy production means improved stamina, strength and endurance. Athletes using ozone therapy often report better aerobic capaticy and less fatigue during intense training sessions.
2. Accelerated Muscle Recovery and Reduced Inflammation
Post-training recovery is critical for consistent athletic performance. The HOCATT’s ozone, infrared heat, and PEMF components work together to reduce inflammation, flush out lactic acid, and stimulate circulation, all of which help accelerate muscle repair.
Infrared therapy has been shown to increase microcirculation and promote tissue regeneration, helping to decrease delayed onset muscle soreness and joint stiffness (Leung et al., 2013). Also, PEMF therapy helps repair damaged cells and promotes faster recovery by enhancing ion exchange and restoring the natural charge of cell membranes (Markov, 2007).
3. Enhanced Detoxification
Athletes who train intensively produce higher levels of metabolic waste, oxidative stress, and sometimes encounter toxic exposure through supplements, gear, or environmental factors. The carbonic acid and ozone therapy components of the HOCATT assist in deep detoxification through the skin and lymphatic system.
Carbonic acid opens the pores, allowing ozone to penetrate more effectively, which then binds with toxins and promotes removal via sweat and urine. The hyperthermic (heat) element promotes perspiration, one of the most effective routes for heavy metal and toxin elimination (Genuis el al.,2011).
4. Stronger Immune Function and Injury Prevention
An overtaxed immune system can lead to overtraining syndrome, illness, and longer recovery periods. Ozone therapy has been demonstrated to modulate immune function, supporting the production of cytokines and white blood cells, which help protect the body from pathogens and injury-related inflammation (Smith et al., 2017).
Athletes who use the HOCATT regularly may benefit from fewer colds, faster healing from minor injuries, and greater resilience against stress and environmental challenges that can otherwise sideline their training.
5. Improved Mental Clarity and Stress Reduction
Athletic performance isn’t just physical—mental focus and stress management play a huge role. The HOCATT’s combination of PEMF and photon light can help promote relaxation and balance. PEMF therapy in particular has been linked to improved brain wave regulation, mood and sleep quality–factors that are critical for recovery and performance (Pelka et al., 2001).
A single session in the HOCATT often leaves users feeling refreshed, relaxed, and mentally sharp, making it a powerful tool for pre-competition or post-training recovery.
Applications
Many athletes, from endurance runners to professional football players, are now integrating the HOCATT into their weekly training routines. While clinical trials are still emerging, reports and case studies from wellness clinics suggest improved VO2 max, quicker recovery times, better sleep, and fewer overuse injuries among regular users.
Conclusion
The HOCATT system offers a unique, efficient, and holistic approach to enhancing athletic performance and recovery. By combining ozone, detoxification, circulation support, inflammation reduction, and mental clarity into one session, it can give athletes a powerful edge–both in training and competition.
Whether you’re a professional athlete, weekend warrior, or someone looking to optimize recovery from regular workouts, the HOCATT presents a science-backed, time-efficient way to support your physical goals and long-term health.